Bio-Hacking Labs

Gear & Innovation

Bespoke Biology: The Elite Personal Baseline

Home Blood Labs Decoded The reference range printed on a standard lipid panel—that 200 mg/dL total cholesterol ceiling—was derived from the Framingham Heart Study cohort, a mid-twentieth-century Massachusetts population whose dietary and metabolic profile bears increasingly limited resemblance to the person reading their Quest Diagnostics

Gear & Innovation

The Precision Paradox: Why Elite Home Biohacking Demands Clinical-Grade Literacy

The assumption that a consumer-grade continuous glucose monitor delivers clinically actionable metabolic data collapses the moment you examine the interstitial fluid lag. Capillary blood glucose and interstitial glucose diverge by anywhere from five to fifteen minutes during rapid glycemic excursions—a physiological gap that transforms a CGM reading taken

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